Creating Exciting Cardio Work Outs (Can-Fit-Pro)

 

 

Cardiovascular training is one of the main components of physical fitness.


Training your cardiovascular system, to improve the health of your heart and body, is an essential component of fitness. Having a strong and healthy heart will help you be able to do more, live longer, and protect you from many diseases (e.g. Heart Disease and Diabetes).


In this workshop you will learn about how to exercise safely, choose an activity that works for you, the benefits of cardiovascular training and how to create a program designed just for you! Are you ready to break out of your basic cardio routine and try some new training ideas? Get ready because you're about to learn how to make up your own cardio routine that puts you in charge of your fitness!

 

 

Creating Exciting Cardio Work Outs
February 27, 2010
Mississauga
9:00AM~12:00PM
Register
July 24, 2010
Mississauga
9:00AM~12:00PM
Register
December 18, 2010
Mississauga
9:00AM~12:00PM
Register

 

To schedule a private workshop for your family, group or organization please contact us for details.

 

Can-Fit-Pro Consumer Fitness Education interactive workshops teach you the secrets behind the science of fitness in language that you can understand. You will also gain new practical skills that you can apply immediately to your personal fitness plan and your lifestyle!

 

Sign up and Register On-Line or Complete Registration Form then Email or Print and Fax

Workshop Fee:

  • $29 + GST, When you register more than three weeks prior to workshop.
  • $39 + GST, When you register less than three weeks prior to workshop.

 

 

 

 

Mississauga

6205 Airport Road
Building A, Suite 300
Mississauga

(at the corner of Airport Road and American Drive in the Royal Bank building)

 

 

 

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