Effective Strength Training (Can-Fit-Pro)

 

 

Strength training is one of the most important components of your fitness regime and when performed well, is both safe and effective. Whether you are younger or older, you can and will gain many benefits from regular strength training. This educational workshop is designed to help you feel comfortable and confident with strength training to improve your health and fitness.

There is a substantial amount of information both in this workbook as well as in the workshop you are attending. This workbook is intended to serve as your guide both during, but more importantly after the workshop, as a resource you can return to time and again.

 

Finally, your FIT Trainer is a tremendous resource to you on your fitness journey, so feel free to ask questions and use him or her as your guide on the way to your goal.

 

 

Effective Strength Training
March 28, 2010
Mississauga
9:00AM~12:00PM
Register
August 28, 2010
Mississauga
9:00AM~12:00PM

 

To schedule a private workshop for your family, group or organization please contact us for details.

 

Can-Fit-Pro Consumer Fitness Education interactive workshops teach you the secrets behind the science of fitness in language that you can understand. You will also gain new practical skills that you can apply immediately to your personal fitness plan and your lifestyle!

 

Sign up and Register On-Line or Complete Registration Form then Email or Print and Fax

Workshop Fee:

  • $29 + GST, When you register more than three weeks prior to workshop.
  • $39 + GST, When you register less than three weeks prior to workshop.

 

 

Mississauga

6205 Airport Road
Building A, Suite 300
Mississauga

(at the corner of Airport Road and American Drive in the Royal Bank building)

 

 

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