Understanding Movement Mechanics (Can-Fit-Pro)

 

Strength training is one of the primary components of a balanced training program. Exercises performed safely and effectively can improve strength and size of your muscles. This workshop is designed to explain how your bones and muscles work together, how muscles respond to strength training and how understanding movement mechanics can explain proper techniques and form for popular strength exercises.

Movement mechanics deals with anatomy, physics and physiology and this workshop aims to cover some of the fundamentals in order to help you learn why strength training with good technique and form works. This workbook will serve as a great resource to help you analyze most strength exercises. Be sure to keep it in a handy spot.

 

The key to understanding mechanics is to continuously apply the theory to the practical applications as you learn. Learn the theory, learn the practical applications and finally practice the movements. As you work your way through the workshop ask questions. Your FIT Trainer is there to answer and explain.

 

 

Understanding Movement Mechanics
May 29, 2010
Mississauga
9:00AM~12:00PM
October 30, 2010
Mississauga
9:00AM~12:00PM

 

To schedule a private workshop for your family, group or organization please contact us for details.

 

Can-Fit-Pro Consumer Fitness Education interactive workshops teach you the secrets behind the science of fitness in language that you can understand. You will also gain new practical skills that you can apply immediately to your personal fitness plan and your lifestyle!

 

Sign up and Register On-Line or Complete Registration Form then Email or Print and Fax

Workshop Fee:

  • $29 + GST, When you register more than three weeks prior to workshop.
  • $39 + GST, When you register less than three weeks prior to workshop.

 

 

Mississauga

6205 Airport Road
Building A, Suite 300
Mississauga

(at the corner of Airport Road and American Drive in the Royal Bank building)

 

 

 

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