Weight Management Strategies that Work (Can-Fit-Pro)

 

 

You look great. Hopefully you feel as good as you look. Ok, so it is true that losing weight will slim you down and take some inches off that waist. Yes, it is also true that the trimming of some weight will result in compliments from family, friends, and co-workers. But your motivation to lose weight and keep it off comes from within. There is no doubt that your appearance is important, but losing weight changes your life in more substantial ways. When changing your nutrition improves your health, you feel better and have more energy-which may lead you to wonder why anyone would ever choose to live off a diet of junk food. Butter and pastries taste good, but olive oil and whole grain breads taste good and nourish you from within. When you develop the habit of eating smaller portions of more nutritious foods, getting down to a healthy body weight will be easier.


The focus of this workshop is on weight management; the emphasis is placed on long-term solutions for weight loss. Eating healthy takes thought, planning, and, above all, patience. You may not lose weight as quickly as in a crash diet, but you will probably have a much greater sense of well-being. If you depend on fad diets and other quick fixes for weight loss, then you will find yourself following a yo-yo pattern of losing and gaining weight. Dropping some weight by eating nothing but grapefruits or red meat for a few weeks is a temporary solution; it does not change the overall eating habits that forced you to begin in the first place.


 

Weight Management Strategies that Work
January 30, 2010
Mississauga
9:00AM~12:00PM
Register
June 26, 2010
Mississauga
9:00AM~12:00PM
November 27, 2010
Mississauga
9:00AM~12:00PM

 

To schedule a private workshop for your family, group or organization please contact us for details.

 

Can-Fit-Pro Consumer Fitness Education interactive workshops teach you the secrets behind the science of fitness in language that you can understand. You will also gain new practical skills that you can apply immediately to your personal fitness plan and your lifestyle!

 

Sign up and Register On-Line or Complete Registration Form then Email or Print and Fax

Workshop Fee:

  • $29 + GST, When you register more than three weeks prior to workshop.
  • $39 + GST, When you register less than three weeks prior to workshop.

 

 

Mississauga

6205 Airport Road
Building A, Suite 300
Mississauga

(at the corner of Airport Road and American Drive in the Royal Bank building)

 

 

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