Hypnotherapy...?

Hypnotherapy is a process by which a person, with the assistance of a trained hypnotherapist, has his/her subconscious mind opened to suggestion for the purpose of changing one or more behavior patterns. When the subconscious is spoken to directly, it may be possible to reprogram old behavior patterns and introduce new ideas and positive suggestions. These positive suggestions may then be used to help make the changes you desire.

A hypnotherapy session begins with a medical history and discussion of your treatment goals – what is the problem and why you would like to make a change. Hypnotherapy has been used for a wide variety of medical problems. The most common include: stress management, smoking cessation, insomnia, addictions, weight control, tension headaches, and pain management. The hypnotherapist acts as a guide to help you make changes and achieve your treatment goals. Your conscious mind is guided to a state of deep relaxation – similar to daydreaming. To induce this state of deep relation, the hypnotherapist may use various techniques such as deep breathing, muscle relaxation, imagery (imagining yourself in a pleasant place), or counting techniques. Contrary to misconceptions about hypnosis, you DO NOT go into a coma-like or deep sleep. The hypnotherapist cannot control your mind - you are in control of yourself, aware of what is happening at all times, and you will not say or do anything against your will. You may choose to leave the hypnotic state at any time.

The hypnotherapist attempts to teach your subconscious mind the new ideas you desire. Common methods include visualization, guided imagery and suggestions. You listen and participate silently as you receive these suggestions, other times you talk with the hypnotherapist, answering questions. When the suggestions and imagery have been completed, you will “awake” and will usually feel relaxed and rested after a session.

In addition to being used to treat medical conditions, hypnotherapy may also be used to help to achieve self-improvement goals. Some of these include: study habits, public speaking, self-confidence, overcoming fears and phobias, nail biting, stuttering, and many more. However, only you can determine your own success by your own motivation in changing unwanted behaviors. Every person can respond differently to hypnotherapy and motivation to change is very important.

It is important to understand that hypnotherapy is not a cure-all, may not work for everyone, and should NEVER be substituted for medical care by your physician.

 

 

 

 

 

 

 

 

 

 

 

 

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