Lifestyle Management Assessment

 

A Lifestyle Management Assessment factually establishes your strengths and weaknesses to determine which areas need improvement. From this your Lifestyle Management program can be implemented and modified accordingly, your time and effort can be used more effectively to achieve your goals and objectives.

The Lifestyle Management Assessment can also give you an idea of where all your fitness, nutrition and wellness levels are at the start of a program, so that future assessments may be compared to this and any changes can be documented. By repeating assessments at regular intervals (every 2-3 months), you can improve the effectiveness of your program and get the most out of your effort.

 

ACHIEVE | MAINTAIN | IMPROVE

 

The Lifestyle Management Assessment is $135 (90-minute session) and include:
- Fitness Evaluation
- Nutrition Evaluation
- Wellness Evaluation
- Muscle-Fat Ratio (% of body fat)
- Informational Materials
- Program Recommendations

A Lifestyle Management Assessment may be scheduled in your home or at our office: